Dharma HallVolume IXPreparing the Vessel
Put Down Your Phone for Ten Minutes
Repair attention: ten minutes of silence daily. No phone, no music, nothing. Just sit. If you can't sit still for ten minutes — this series was made for you. Set down arrogance: next time someone speaks, don't compose a rebuttal. Just listen. Clear preconceptions: when encountering a different viewpoint, drop your framework first.